Generally breakfast and select dinners are included on your program, with lunch on your own. Please refer to your detailed itinerary for program-specific information. 

Breakfast at your hotel typically includes cereal, bread or rolls, jam, juice, coffee and tea.
Lunches and select dinners
Lunch and dinner are your chances to make culinary discoveries of your own. Your Tour Director can make recommendations.
Included dinners
Included dinners will be a mix of familiar dishes and local specialties from a set menu, either at a local restaurant or at your hotel. Table water is always provided free of charge; bottled water is provided in countries where deemed necessary by locals. Travelers are expected to pay for soft drinks and other beverages at dinner.
Travelers should expect portion size to be smaller than what they are accustomed to at home. Any travelers with dietary restrictions should communicate these details to EF prior to departure and reiterate them with their Tour Director.
Sample meals
For a list of sample meals in your destination, visit one of the following: